Reduce acid reflux

Acid reflux happens when food leaks back into the esophagus, causing pain and pain. Heartburn and an unpleasant sour-tasting fluid appear in your throat as a result of the burning sensation. It's hardly the most enjoyable way to relive a pizza and beer meal.

And it's a smart way when add fiber-rich foods like apples to your diet can help keep acid reflux under control. Calcium, magnesium, and potassium are all found mainly in apples. These alkalizing minerals are known to help reduce acid reflux symptoms. Some people believe that eating an apple after a meal or before night can help neutralize the acid in the stomach by creating an alkaline environment. Apples with a sweeter flavor are thought to work better than those with a sour flavor.