Load With Nutrients

One medium-sized cooked artichoke has more than 20% of the RDV for folate and vitamin K, as well as more than 10% of the RDV for vitamin C, magnesium, manganese, and potassium. A lack of folate has been related to an increased risk of depression and memory issues. Vitamin K, which aids in blood clotting, is also essential for bone production; a deficiency has been related to an increased risk of fracture. Vitamin C, which also functions as an antioxidant, is required for DNA repair, immunological function, and collagen formation.

Magnesium has been demonstrated to assist women to fight depression, improve learning and memory, and sleep. A higher magnesium intake has also been demonstrated to boost strength, oxygen uptake, energy generation, and electrolyte balance in athletes. Manganese is also beneficial to collagen formation and bone health. Furthermore, potassium is required for normal heart function, muscular contractions, and blood pressure regulation. That's an excellent nutrient profile, especially given that a whole artichoke contains only 60 calories and 3.5 grams of protein.