May Ease Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a digestive disorder that causes stomach pain, cramps, diarrhea, bloating, constipation, and flatulence. In one study, taking artichoke leaf extract daily for six weeks helped relieve symptoms in persons with IBS. Furthermore, 96% of participants said the extract was as effective as, if not more successful than, traditional IBS therapies like antidiarrheals and laxatives. Another study found that taking 1-2 capsules of artichoke leaf extract daily for two months reduced symptoms by 26% and improved quality of life by 20% in 208 patients with IBS.

Artichoke extract may help with symptoms in a variety of ways. Certain artichoke chemicals have antispasmodic effects. This means they can aid with IBS muscle spasms, gut bacteria balance, and inflammation reduction. While artichoke extract appears to be effective in treating IBS symptoms, larger human research is required.