Provide Protective Prebiotics

The green artichokes you find at the market are called globe artichokes, and they have nothing to do with Jerusalem artichokes. However, considering the similarity in names, it's worth discussing the benefits of this vegetable as well. Jerusalem artichokes, which are not green, are linked to sunflowers and are also known as sunchokes. These tubers, which resemble white potatoes and ginger root, can be either raw or cooked. They're an excellent source of inulin, a prebiotic with numerous advantages.

Prebiotics nourish beneficial bacteria in the gut, which have been linked to improved digestive health, immunological function, and mood. Inulin has also been found to improve mineral absorption, such as calcium and magnesium, and to aid in the synthesis of B vitamins. Inulin has also been related to the protection of malignancies such as breast and colorectal cancer.