Lovingkindness: The Revolutionary Art of Happiness

"Lovingkindness: The Revolutionary Art of Happiness" is a notable book by Sharon Salzberg, a renowned meditation teacher and practitioner. While not exclusively rooted in Theravada Buddhism, the book incorporates principles and practices central to Theravada teachings, particularly the cultivation of loving-kindness (metta) meditation.

Salzberg's book explores the transformative power of metta meditation, which emphasizes the development of boundless love and compassion for oneself and all beings. This practice aligns with the core values of Theravada Buddhism, emphasizing the importance of cultivating loving-kindness as a means to overcome suffering and attain spiritual growth.

Throughout the book, Salzberg shares practical meditation techniques and real-life examples, making the practice of loving-kindness accessible to readers from all backgrounds. "Lovingkindness" is a valuable resource for those interested in Theravada Buddhism and the practice of metta meditation. It offers guidance on how to cultivate a heart overflowing with love and compassion, leading to greater happiness and spiritual well-being.

Author: Sharon Salzberg
Link to buy: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Shambhala-Library/dp/1611806240/

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Best Sellers Rank: #17,369 in Books
#2 in Theravada Buddhism (Books)
#91 in Meditation (Books)
#225 in Happiness Self-Help