The Four Foundations of Mindfulness in Plain English
"The Four Foundations of Mindfulness in Plain English" by Bhante Henepola Gunaratana is a practical and accessible guide to one of the central meditation practices in Buddhism—mindfulness of the body, feelings, mind, and phenomena. Bhante Gunaratana, a Sri Lankan Theravada Buddhist monk, renowned meditation teacher, and author, presents these profound teachings in a straightforward and relatable manner.
This book provides readers with a step-by-step explanation of the Four Foundations of Mindfulness as outlined in the Satipatthana Sutta, a key discourse in the Pali Canon. Bhante Gunaratana's writing is clear and pragmatic, making these ancient practices relevant to modern life. Readers can learn how to cultivate mindfulness in their daily lives, developing a deeper understanding of their experiences and a greater sense of presence and inner peace.
"The Four Foundations of Mindfulness in Plain English" serves as a valuable resource for those interested in meditation, mindfulness, and Theravada Buddhism, offering a practical roadmap to greater awareness and insight. And, it became the one of the best books on Theravada Buddhism.
Author: Bhante Henepola Gunaratana
Link to buy: https://www.amazon.com/Four-Foundations-Mindfulness-Plain-English/dp/1614290385/
Ratings: 4.7 out of 5 stars (from 215 reviews)
Best Sellers Rank: #76,669 in Books
#5 in Theravada Buddhism (Books)
#42 in Buddhist Rituals & Practice (Books)
#410 in Meditation (Books)
