Maple syrup

Maple syrup is a viscous, sweet liquid prepared by boiling maple tree sap. It includes trace minerals such as calcium, potassium, iron, zinc, and manganese. Furthermore, it contains phenolic compounds like lignans and coumarins, which may have anti-inflammatory and antioxidant properties.

Despite the fact that it contains certain beneficial minerals and antioxidants, maple syrup is nevertheless extremely rich in sugar. It has a little lower GI than ordinary sugar, however, it should be taken in moderation as with another sweetener.