Molasses

Molasses is a thick, syrup-like liquid that is sweet and dark. It is produced by boiling sugar cane or sugar beet juice. It has a variety of vitamins and minerals, as well as antioxidants. It's also high in the minerals iron, potassium, and calcium, all of which are essential for overall health. Overall, molasses is a good substitute for refined sugar, but you should restrict your intake because it is still sugar.

Sugar substitutes include dates, fruit purées, yacon syrup, honey, molasses, and maple syrup. Although these sweeteners may have fewer health advantages than refined sweeteners, they should be taken cautiously.