May aid weight loss
Top 6 in Top 10 Health Benefits of Kimchi
Kimchi can help you lose weight and is low in calories whether it is fresh or fermented. Eating fresh or fermented kimchi helped lower body weight, body mass index (BMI), and body fat, according to a 4-week study of 22 obese participants. The fermented variety also lowered blood sugar levels.
Remember that compared to those who consumed the fresh meal, those who consumed fermented kimchi showed noticeably bigger decreases in blood pressure and body fat percentage. It's unclear which aspects of kimchi—such as its low-calorie count, high fiber content, and probiotics—are responsible for its capacity to aid in weight loss.
