May promote digestion

According to a study that was published in the Journal of the Science of Food and Agriculture, kimchi is a food that helps with digestion. Due to the fermentation process used in its manufacture, it is a potential source of probiotics. The fermentation process not only improves flavor but also produces Lactobacillus, a beneficial bacteria that the body needs to maintain a healthy balance of intestinal flora.

Cabbage, the main ingredient in kimchi, is already well recognized for its many health advantages, including supporting digestive health and avoiding constipation thanks to the fiber it contains.