May prevent yeast infections

The probiotics and beneficial bacteria in kimchi may aid in preventing yeast infections. When the generally benign Candida fungus grows fast inside the vagina, it can cause vaginal yeast infections. Each year, more than 1.4 million Americans receive treatment for this illness.

Many experts are exploring natural remedies because this fungus may be becoming resistant to drugs. Studies on animals and in test tubes indicate that specific Lactobacillus strains can combat Candida. Multiple kimchi strains derived from this fungus even showed antibacterial activity against it, according to a test-tube study.