May aid weight loss

Surprisingly, research suggests that vinegar might help people lose weight. Several human studies have found that vinegar can boost feelings of fullness. This can result in consuming fewer calories and reducing weight. According to one study, consuming vinegar with a high-carb meal boosted feelings of fullness, causing individuals to consume 200-275 fewer calories for the remainder of the day.

However, keep in mind that this research lasted three months, thus the genuine impacts on body weight appear to be minor. Adding or removing particular meals or substances, on the other hand, seldom has a discernible influence on weight. Adopting beneficial and supportive food and lifestyle behaviors leads to long-term weight reduction. Overall, apple cider vinegar may aid in weight reduction by increasing satiety, decreasing blood sugar levels, and decreasing insulin levels. Apple cider vinegar has only three calories per tablespoon, which is quite low.