May boost skin health

Apple cider vinegar is a popular treatment for skin diseases such as eczema and dry skin. The skin is mildly acidic by nature. Topical apple cider vinegar may help adjust the skin's natural pH, therefore enhancing the protective skin barrier. Alkaline soaps and cleansers, on the other hand, may aggravate eczema symptoms. Because of its antibacterial qualities, apple cider vinegar may help prevent skin infections associated with eczema and other skin diseases.

Some individuals use apple cider vinegar as a toner or face cleanser. The theory is that it will eliminate bacteria while also preventing spots. However, one research of 22 eczema patients found that apple cider vinegar soaks did not strengthen the skin barrier and caused skin irritation. Before attempting new therapies, especially on injured skin, consult with your doctor. Undiluted vinegar should not be applied to the skin since it might cause burns.