May help lower blood sugar levels and manage diabetes

One of the most persuasive applications of vinegar to date is in the treatment of type 2 diabetes. Diabetes type 2 is distinguished by elevated blood sugar levels caused by insulin resistance or the inability to make insulin. People without diabetes, on the other hand, can benefit from maintaining normal blood sugar levels since some studies believe that excessive blood sugar levels are a primary cause of aging and numerous chronic illnesses. The most effective and healthiest strategy to control blood sugar levels is to eliminate processed carbohydrates and sugar, but apple cider vinegar may also help.

According to one small study, vinegar may enhance insulin sensitivity by 19-34% following a high-carb meal while also dramatically lowering blood sugar and insulin responsiveness. After consuming 50 grams of white bread, vinegar lowered blood sugar by 31.4% in a short trial of 5 healthy persons. If you are already using blood-sugar-lowering drugs, consult your doctor before increasing your vinegar intake.