May Help Control Blood Sugar

Although taro root is a starchy vegetable, it has two forms of carbs that help with blood sugar control: fiber and resistant starch. Fiber is a carbohydrate that humans are incapable of digesting. It has no effect on blood sugar levels since it is not absorbed. It also slows the digestion and absorption of other carbohydrates, minimizing blood sugar increases after meals. High-fiber diets comprising up to 42 grams per day have been shown in studies to reduce blood sugar levels by approximately 10 mg/dl in patients with type 2 diabetes.

Taro also contains resistant starch, a form of starch that humans cannot digest and hence does not elevate blood sugar levels. Resistant starch accounts for around 12% of the starch in cooked taro root, making it one of the better sources of this nutrient. Taro root is a fantastic carb option because of its combination of resistant starch and fiber, especially for diabetics.