May Reduce Your Risk of Heart Disease
Top 3 in Top 8 Health Benefits of Taro Root
Taro root's fiber and resistant starch may also help lower your risk of heart disease. A significant study has indicated that persons who consume more fiber had reduced incidences of heart disease. According to one study, every additional 10 grams of fiber ingested each day reduces the risk of dying from heart disease by 17%. This is thought to be linked to fiber's cholesterol-lowering properties, but a study is ongoing.
Taro root has more than 6 grams of fiber per cup (132 grams), which is more than twice as much as a comparable 138-gram portion of potatoes, making it a good source of fiber. Taro root also contains resistant starch, which has been related to a lower risk of heart disease and reduces cholesterol.
