May Offer Anticancer Properties

Taro root includes polyphenols, which are plant-based substances with numerous health advantages, including the potential to lower cancer risk. The principal polyphenol present in taro root is quercetin, which is also found in high concentrations in onions, apples, and tea. In vitro and animal research have revealed that quercetin can cause cancer cell death and decrease the progression of numerous forms of cancer.

It's also a potent antioxidant, protecting your body from free radical damage, which has been linked to cancer. One test-tube study discovered that taro extract could inhibit the spread of certain types of breast and prostate cancer cells, but no human studies have been undertaken. While preliminary findings are promising, additional research is needed to fully understand taro's anticancer capabilities.