May help control blood sugar

Whole grains have a lower blood sugar response and insulin levels when compared to processed carbohydrates. According to some studies, healthy grains may also enhance overall insulin sensitivity. While fiber is frequently blamed for these benefits, plant chemicals found in whole grains may also play a role. Bulgur wheat is high in fiber and phytonutrients, which may aid with blood sugar regulation.

Over the last decade, several studies have found that consuming more whole grains is linked to decrease risks of type II diabetes. Eating whole grains has been linked to lower blood sugar levels and improved insulin sensitivity, which aids in the management of illnesses such as diabetes. Scientists aren't sure if these advantages are due to fiber or other components in the grain, but they do agree that whole grains like bulgur wheat assist your body's blood sugar regulation.