May support digestion and gut health

Consumption of whole grains, such as bulgur, on a regular basis, can stimulate the growth of beneficial intestinal flora. These bacteria create short-chain fatty acids (SCFAs), which help to maintain gut health and digestion. Furthermore, adequate consumption of fiber-rich foods such as bulgur may be useful in treating and avoiding digestive disorders such as constipation.

The health advantages of bulgur wheat stem mostly from its high fiber content as a whole grain. High-fiber grains aid digestion, intestinal health, and weight control. The FDA even confirms that high-fiber, low-fat diets can lower cancer risk and prevent coronary heart disease.