May promote weight loss

Despite the fact that weight is impacted by a range of factors, multiple studies have linked increased fiber consumption to weight reduction and a reduced tendency to acquire weight. Overall, it is still unknown how dietary fiber affects weight. In some situations, it appears that quantities of different types of bacteria in your gut are implicated, whilst in others, other metabolic variables may also be involved.

Fiber may improve satiety and hence reduce calorie intake in some people, but it may also influence how much energy their bodies burn during the day. More research is needed to completely understand the relationship between fiber and weight reduction. However, eating bulgur alongside other fiber-rich foods as part of a balanced diet may help maintain a healthy weight and overall health.