May help reduce ADHD symptoms

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental illness characterized by hyperactivity, impulsivity, and inattention. Interestingly, research suggests that Bacopa monnieri may aid in the reduction of ADHD symptoms. In one research of 31 children aged 6 to 12, 225 mg of Bacopa monnieri extract taken daily for 6 months effectively decreased ADHD symptoms such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children.

Another research in 120 ADHD youngsters found that using a herbal mix containing 125 mg of Bacopa monnieri enhanced attention, cognition, and impulse control when compared to the placebo group. Although these results are encouraging, further large-scale research on the benefits of Bacopa monnieri on ADHD is required before it can be suggested as a therapy.