May improve blood sugar control

Chicory root fiber may improve blood sugar regulation, particularly in diabetics. Its inulin, which encourages the growth of helpful bacteria engaged in carbohydrate metabolism, which converts carbohydrates into sugars, and sensitivity to insulin, the hormone that aids in absorbing sugar from the blood, may be the cause of this. Chicoric and chlorogenic acids, which are also included in chicory root fiber, have been proven in mouse experiments to improve muscle sensitivity to insulin.

In a two-month trial including 49 types 2 diabetic women, 10 grams of inulin per day was found to significantly lower hemoglobin A1c levels and blood sugar levels when compared to a placebo. Notably, the inulin utilized in this study is referred to as high-performance inulin and is frequently used as a sugar alternative in baked products and beverages. Its chemical makeup is a little bit different from that of other inulin varieties.