May reduce arthritis pain and treat constipation

Studies have revealed that chicory contains anti-inflammatory effects, which is why it decreases pain in disorders like osteoarthritis. It has long been used as a therapy for arthritis. In a 2010 research, 70% of the test volunteers who received the chicory therapy said their osteoarthritis-related pain had significantly decreased. For the same reason, chicory can also be used as a general anti-inflammatory for aches, muscular pains, and joint discomfort.

Once more, chicory eaters greatly benefit from the role of inulin as a natural fiber. The fiber promotes peristaltic motions, the production of stomach juices, and the bulking up of bowel movements. In essence, this implies that digestion as a whole is enhanced, and constipation is also significantly diminished. People can lower their risk of developing a number of gastrointestinal disorders and illnesses by keeping a regular and smooth digestive process.