May Improve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a prevalent condition affecting the digestive system. It is characterized by symptoms of the digestive system such as a gas, bloating, stomach pain, and changes in bowel patterns. Although dietary modifications and medication are frequently used to treat IBS, research suggests that using peppermint oil as a herbal cure may also be beneficial. Menthol, a substance found in peppermint oil, is thought to help reduce the symptoms of IBS by relaxing the muscles in the digestive tract.

Taking peppermint oil capsules significantly reduced IBS symptoms compared to taking placebo capsules, according to a study of nine trials involving more than 700 people with IBS. According to one study, compared to 38% of patients who received a placebo, 75% of patients who took peppermint oil for four weeks experienced improvements in their IBS symptoms. Notably, oil capsules rather than raw mint leaves were employed in almost all studies suggesting IBS symptom improvement.