May Relieve Stress

Mint can be a natural stimulant, and just the smell might make you feel better. According to a 2014 study, adding herbal leaves and their essential oil to your diet can be a fantastic alternative if you're feeling lethargic, worried, sad, or just fatigued.

It can be taken internally, used topically as a salve, or inhaled as a vapor, all of which can provide you with a much-needed boost. Put a few drops of menthol or mint essential oil on your pillow at night so that it can work on your body and mind while you sleep. This is a common technique to obtain good results quickly. One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it might induce sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery.