Might Induce Weight Loss and Boost Memory

Mint leaves might be helpful in your quest for healthy weight loss. According to a 2003 study, it may aid in promoting the digestive enzymes that absorb nutrients from meals and break down fat to produce useful energy. By consuming fewer calories, switching to sugar-free mint tea from soda or other sweetened beverages may aid in weight loss. A 12-ounce glass of unsweetened mint tea has no calories, whereas a 12-ounce glass of soda does.

Drs. A. P. Allen and A. P. Smith of Cardiff University conducted research on the impact of chewing gum on stress, alertness, and cognition. It was shown that chewing gum, which contains the primary active ingredient mint, often used by individuals had higher levels of memory recall and mental alertness than those who did not. The stimulant properties of this herb demonstrate that chewing on raw mint leaves or popping a piece of gum may aid to enhance memory.