May Improve Mood and Symptoms of Depression

In addition to preventing age-related mental decline, cocoa's beneficial effects on the brain may help lessen depressive symptoms and mood swings. The flavanols in cocoa, the process by which tryptophan turns into the natural mood stabilizer serotonin, the presence of caffeine, or just the sensory pleasure of eating chocolate may all have a favorable impact on mood. According to one study on chocolate consumption and stress levels in expectant mothers, eating chocolate more frequently was linked to lower stress levels and better moods in the offspring.

A different study also found that consuming chocolate with a high polyphenol content increased tranquility and satisfaction. Furthermore, research on elderly males revealed a connection between consuming chocolate and greater physical and psychological wellbeing. Even though these first studies' findings are encouraging, additional investigation is necessary before more certain conclusions about the impact of cocoa on depression and mood can be made.