Rich in Polyphenols That Provide Several Health Benefits

Natural antioxidants called polyphenols may be found in foods such as fruits, vegetables, tea, chocolate, and wine. Numerous health advantages have been connected to them, such as decreased inflammation, enhanced blood flow, lowered blood pressure, and improved cholesterol and blood sugar levels.

One of the best sources of polyphenols is cocoa. It contains a lot of flavanols, which have strong anti-inflammatory and antioxidant properties. However, cocoa's beneficial characteristics might be lost by processing and boiling. Alkaline is frequently used to treat it in order to lessen bitterness, however, this causes a 60% reduction in the flavanol content. Because of this, not all products containing cocoa will have the same advantages even if cocoa is an excellent source of polyphenols.