May promote bone health

Calcium is the most prevalent mineral in your body, accounting for the majority of your bone construction. Bones are continually being rebuilt, which necessitates the frequent release and reabsorption of calcium.

Poor calcium consumption, on the other hand, may result in bone mass loss over time, putting you at risk of osteoporosis – a condition that causes weak bones and increases the risk of fractures. Calcium supplementation, according to research, may lessen the risk of osteoporosis. Because a single tablespoon (15 mL) of blackstrap molasses contains 10% of the DV for this mineral, its use may benefit bone health.