May Promote Healthy Hair and Skin

Products for the skin and hair, including soap, shampoo, and moisturizer, frequently contain sesame seed oils. You might thus question if consuming sesame seeds is also beneficial for the health of your skin and hair. Even while there aren't many studies that specifically look at how eating sesame seeds impacts hair and skin, the seeds do contain a lot of nutrients that are known to support healthy hair and skin.

Other research has looked into using sesame oil topically. As an illustration, a 2011 study discovered that sesame oil might absorb up to 30% of dangerous ultraviolet (UV) light rays. In addition to causing sunburns, UV radiation may also accelerate the aging process of the skin, produce wrinkles, and even cause cancer. A more recent study demonstrated that applying sesame seed oil to the damaged extremities greatly decreased pain in 40 patients who were receiving emergency department care for harm to their limbs. Nevertheless, neither of these investigations explicitly employed sesame seed oil.