Nutritious Source of Plant Protein

Per three tablespoon (30 gram) serving, sesame seeds provide 5 grams of protein. Choose hulled, roasted sesame seeds to optimize the availability of protein. Oxalates and phytates, which impair protein digestion and absorption, are reduced by the hulling and roasting operations. Since it aids in the synthesis of hormones and muscles, protein is crucial for maintaining good health.

Notably, lysine, an important amino acid that is more prevalent in animal products, is low in sesame seeds. Vegans and vegetarians can make up for this by ingesting plant proteins high in lysine, particularly legumes like kidney beans and chickpeas. Sesame seeds, on the other hand, are rich in methionine and cysteine, two amino acids that aren't found in great quantities in legumes.