May Soothe Arthritic Knee Pain

The most frequent cause of joint discomfort, osteoarthritis commonly impacts the knees. Arthritis may be brought on by a number of reasons, such as inflammation and oxidative damage to the cartilage that cushions joints. Sesamin, a substance found in sesame seeds, has antioxidant and anti-inflammatory properties that may help to save your cartilage.

Participants in two-month research who had knee arthritis consumed 5 tablespoons (40 grams) of sesame seed powder every day in addition to their medication. Their knee discomfort decreased by 63 percent, compared to just 22 percent for the group receiving just medication therapy. Additionally, the sesame seed group outperformed the control group in a straightforward mobility test and had significant decreases in a number of inflammatory markers.