May Protect Against Arsenic Toxicity

In many regions of the world, food and water pollution with arsenic is an issue. It's possible that some varieties of rice have exceptionally high amounts. Over time, prolonged exposure to high arsenic levels may cause health issues. For instance, research has connected prolonged exposure to a higher risk of heart disease and cancer. Interesting research on mice and rats has revealed that moringa oleifera leaves and seeds may guard against some of the side effects of arsenic poisoning.

Heart disease risk has been associated with high cholesterol levels. Fortunately, a variety of plant-based diets can successfully lower cholesterol. These consist of almonds, oats, and flaxseeds. Studies on both animals and people have revealed that moringa oleifera may have comparable cholesterol-lowering benefits.