Rich in Antioxidants
Top 2 in Top 5 Health Benefits of Moringa
Compounds known as antioxidants work to combat free radicals in your body. Oxidative stress, which is linked to chronic illnesses including heart disease and type 2 diabetes, may be brought on by high quantities of free radicals. The leaves of Moringa oleifera have been shown to contain a number of antioxidant plant components. In research including women, blood antioxidant levels were shown to be considerably raised after three months of consuming 1.5 teaspoons (7 grams) of moringa leaf powder daily. Additionally, moringa leaf extract can be used to preserve food. It decreases oxidation, extending the meat's shelf life.
In addition to vitamin C and beta-carotene, these include:
- Quercetin: This powerful antioxidant may help lower blood pressure.
- Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals
