May Reduce Inflammation

The body's natural response to an injury or infection is inflammation. Although it is a necessary defense mechanism, if it persists for an extended length of time, it might pose a serious health risk. In fact, persistent inflammation has been related to a variety of chronic health issues, including cancer and heart disease.

Anti-inflammatory qualities are present in the majority of entire fruits, vegetables, herbs, and spices. The kinds and concentrations of anti-inflammatory substances they contain, though, determine how much of a contribution they can make. Isothiocyanates are thought to be the primary anti-inflammatory components in moringa leaves, pods, and seeds. However, research to yet has only included animal and test-tube trials. If moringa oleifera has comparable anti-inflammatory benefits in people, that has to be seen.