Meditate

A mindfulness practice, such as meditation, may help you center yourself and train your mind and emotions, which in turn affects how you respond to challenges throughout the day. Research shows that morning meditators are happier, healthier, and more successful than non-meditators.

Additionally, practicing morning meditation is one of the best things to set the tone for your whole day by beginning each morning with a clean, focused mind. Setting your objective for the day is a great idea to do while you are meditating. You may make decisions that help you live the life you really want to live after you are clear on how you want your day to go, how you want to feel, and what you want to accomplish.