Mental Health and Neuroplasticity: Change your Brain
At least 35% of people will suffer from a mental disease such as depression or anxiety at some point in their lives. That means you or someone you care about will require resources in order to learn how to feel better. Many people are aware that "chemical imbalances" or genes might have an impact on mental health, but few are aware that you can change your brain chemistry without taking medicine! Neuroplasticity is the ability of your brain to change.
People desire to make changes in their life, but they often don't know where to begin. This course is being created because there is important information that I want all of my clients to know. According to research, people are more effective than Prozac in treating depression and anxiety. Many of these adjustments require only a few minutes every day.
You'll learn 10 ways to alter the chemistry, structure, and function of your brain at the end of this course. You'll discover how to prepare your brain for better health and happiness.
Requirements:
- Nothing-Just an desire to learn how to be happier.
Who this course is for:
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
- Anyone who is paying for Therapy or Counseling and wants to get healthy faster
Subtitles: English
Udemy Rating: 4.7/5.0
Enroll here: https://www.udemy.com/course/change-your-brain/
