Not Enough Seafood

There is no denying that seafood has a good impact on health. Scientific studies conducted over a long period of time have demonstrated that eating a lot of seafood may help you avoid developing a number of diseases. Additionally, seafood is a great source of nutrients that are sometimes lacking in the diets of many people.

Omega-3 fatty acids, which are rich in fish and are good for the heart, are essential for proper brain function, reduce inflammation, and lessen your risk of heart diseases. Furthermore, research suggests that diets high in seafood may offer protection against health conditions like CHD and cognitive decline. Fish high in omega-3 fatty acids and low in mercury should be sought out, such as salmon, anchovies, sardines, herring, Pacific oysters, trout, and Atlantic and Pacific mackerel.