Too Much Red Meat

Burgers and sizzling steaks are stapled foods in many people's diets. However, studies have indicated that consuming red and processed meat on a regular basis can increase the risk of type 2 diabetes, coronary heart disease, stroke, and some cancers, including colorectal cancer.

Actually, less than 1% of deaths linked to diet were caused by red meat. Red meat also offers a number of minerals, including B vitamins, iron, and zinc, in addition to being high in protein. Although there isn't a set amount that you must consume each week of red meat, the American Institute for Cancer Research advises keeping your intake to around 18 ounces. The important thing to keep in mind is that quality matters: Lean cuts of grass-fed red meat are preferable to processed meats, avoid meat raised in factory farms and skip processed meats