Not Enough Vegetables

It seems that your parents were right to advise you to eat more vegetables. 7.6% of the deaths studied were related to low vegetable intake. Vegetables, like fruits, are low in calories and fat, and none of them contain cholesterol.

Most vitamins, like vitamins A, C, and K, are concentrated in vegetables, so not eating enough of them could lead to deficiencies. These vitamins all serve purposes for eye health, immunity, brain health, and more, so they're super important each day. Eating vegetables regularly lowers the risk of a number of diseases, including heart disease, diabetes, Alzheimer's disease, cancer, and more because they are so nutrient-dense. To stay in top shape, increase your longevity, and strengthen your immune system, make sure you consume 2.5 to 3 cups of veggies daily.