Nutrition for Inflammation - The Anti-inflammatory Diet
Almost every chronic health disease is caused by inflammation. Joint and body pain, weight gain, brain fog, anxiety and depression, digestive problems, migraines, skin concerns, and persistent fatigue are just a few of the more typical signs and symptoms of systemic inflammation. Inflammation is also at the basis of nearly all autoimmune diseases.
Learners will go over how to heal inflammation naturally with food as medicine and integrative medicine methods like meditation and exercise in this course. Learners will start by looking at how the immune system works, then talk about when inflammation is working well and when it isn't. Learners will talk about what causes inflammation, leaky gut syndrome, dysbiosis, and other related topics.
Every day, a new fad diet emerges. Someone admonishing you, "Do not do that!" Learners will go to the base of the problem in Nutrition for Inflammation, treating the root of the disease, inflammation, as well as all of the symptoms that come with it. To reverse chronic inflammation, learners will look at the most recent health and nutrition research.
Requirements:
- None
Who this course is for:
- People looking to make a lasting change in their diet
- Those interested in leanrning more about using food as medicine
- People who are interested in a deeper understanding of why food matters for health
- Those struggling with inflammatory conditions such as: bloating, stomach aches, headaches, skin issues, brain fog and fatigue
- Those looking for a step by step meal plan to help heal inflammation
- Massage therapists, acupuncturists, yoga teachers or anyone looking to earn Continuing Education Credits/Units
Subtitles: English
Udemy Rating: 4.7/5.0
Enroll here: https://www.udemy.com/course/nutrition-for-inflammation/
