Other benefits

Black pepper may improve the absorption of important nutrients such as calcium and selenium, as well as some beneficial plant chemicals found in green tea and turmeric. Gut health may be improved. Your gut bacteria's composition has been linked to immune function, mood, chronic diseases, and more. According to a preliminary study, black pepper may increase the beneficial bacteria in your gut.

Pain alleviation may be possible. Though it has not been researched in people, rodent studies indicate that the piperine in black pepper may be a natural pain reliever. Appetite suppression may occur. A short research of 16 adults found that drinking a black-pepper-based beverage lowered their appetite more than drinking flavored water.