Promote athletic performance

Garlic has been utilized for strength and endurance by many civilizations. Black garlic may help several elements of physical exercise and rehabilitation, according to recent studies. According to a 2015 study on garlic supplementation and aerobic activity, black garlic's antioxidants may be able to lessen the oxidative damage that exercises cause in men.

When imbalanced unstable atoms known as free radicals interact with other molecules in the body and cause harm, this is referred to as oxidative damage. This oxidative stress may be reduced by antioxidants, such as those in garlic. A 2016 study involving six male participants raises the possibility that using black garlic supplements might enhance muscular function. The administration of 5 milliliters of aged black garlic extract over a 10-day period resulted in an increase in the participants' muscular strength and performance.