Protect Your Heart

A result of the numerous minerals found in crabs, which include calcium, magnesium, omega 3 fatty acids, and selenium, which also help lower bad cholesterol, which raises the risk of heart attack and stroke. Crab also has relatively little saturated fat in it. Experts claim that the sterols found in crabs enhance the elimination of cholesterol in the stool and reduce cholesterol absorption. Sea crab meat is therefore regarded as one of the best diets for sustaining steady cardiovascular activity.

At the same time, crab contains a large number of B vitamins, reducing the risk of cardiovascular diseases, supporting the regeneration of red blood cells as well as accelerating the metabolism of amino acids. Just eating 1 sea crab a day can provide your body with more than 100% of the need for vitamin B12.