Protects your memory and thinking as you age

Dementia is a broad term that refers to symptoms of deterioration in thinking and memory. It affects about 35 million people worldwide and is most common in the elderly. Oxidative stress and inflammation near the brain, spine, and nerves (together known as the central nervous system) have been linked to an increased risk of dementia, according to studies.

Vitamin C is a very powerful antioxidant. Low levels of this vitamin have been related to memory and cognitive difficulties. Furthermore, some studies have found that people with dementia had lower vitamin C levels in their blood. Furthermore, increased vitamin C intake from food or supplements has been demonstrated to protect your brain and memory as you become older. If you don't receive enough vitamin C from your diet, vitamin C supplements may help you avoid problems like dementia.