Reduce your risk of chronic disease

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. Population studies show that people with high intakes of vitamin C have a lower risk of a number of chronic diseases, including heart disease, cancer, eye diseases, and neurodegenerative conditions.

Vitamin C is an antioxidant that can help to boost your body's natural defenses. Antioxidants are molecules that help the body's immune system function better. They do so by protecting cells against dangerous molecules known as free radicals. When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic diseases. According to studies, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This helps the body's natural defenses in its battle against inflammation.