Real Foods Contain Polyphenols

Polyphenols, which are found in plant foods, offer antioxidant properties that help in preventing disease and may also aid in weight loss. Polyphenols are important micronutrients that must be a part of your diet.

Lignans, stilbenoids, and flavonoids are three different categories of polyphenols. Epigallocatechin gallate (EGCG) is one particular flavonoid that has been associated with weight reduction. It is present in green tea and contributes to many of its claimed benefits. For instance, by preventing the breakdown of hormones involved in fat burning like norepinephrine, EGCG may help extend their effects. Numerous studies have suggested that drinking green tea may increase calorie burning. Nuts, beans, black raisins and cloves are some foods that are rich sources of polyphenols.