They’re Packed With Protein

The most crucial nutrient for fat reduction is protein. In terms of protein, what you eat is just as important as how much you eat. Since real foods aren't heavily processed, they are a greater source of protein.

Some essential amino acids may become more difficult to digest and less available to the body as a result of food preparation. These include cysteine, methionine, tryptophan, and lysine. This is because proteins easily react with sugars and fats involved in processing to form a complex combination. Whole sources of protein are preferable for fat loss since they often include more protein and fewer calories. For example, 3.5 ounces (100 grams) of pork, a real food option, has 145 calories and 21 grams of protein. In contrast, the same quantity of processed food bacon contains 458 calories and 12 grams of protein.