Real Foods May Reduce Sugar Cravings

Cravings for sugar are quite prevalent, particularly among women. In fact, up to 97% of women and 68% of men report they sometimes have food cravings, including those for sweets. People who have a sugar craving have a strong desire to consume anything sweet, and they may struggle to control themselves when it comes to eating.

This is difficult, especially if you’re someone who eats a lot of sweets. When you start limiting your sugar intake, fruits like berries and stone fruit can help fulfill your sweet cravings by offering a healthy alternative to sugar. It's also excellent to know that if you change your diet, your taste preferences might change as well. Your taste buds may adapt if you eat more whole foods, and over time, your sugar cravings may lessen or perhaps go away.