Reduce inflammation

Celery contains anti-inflammatory antioxidants and polysaccharides, particularly flavonoid and polyphenol antioxidants. By preventing free radical damage, which frequently leads to inflammation in the body, these compounds promote general health, particularly in the aging process. Chronic illnesses including cancer, heart disease, arthritis, and a number of others are frequently brought on by inflammation.

More than ten distinct kinds of antioxidants, including flavonoids like quercetin and phenolic acids like caffeic and ferulic acid, have been discovered by researchers as contributing to the health advantages of celery. Celery is highly effective in treating a variety of severe inflammatory problems due to these compounds, including joint pain, arthritis, gout, kidney, liver, skin, and irritable bowel syndrome.